Where my Fear of Flying began…
Ever since I was a young child, I’ve had a terrible fear of flying.
My parent were divorced when I was 3. For most of my childhood, I was put on a plane with my older brother to see my father out of State. The eldest, my sister, was put on a separate plane. This was in case one of the planes crashed. My parents wouldn’t lose all their children at once.
My mother had this glum look on her face when we said goodbye and boarded the airplane. Like many young children, I got motion sickness from flying.
You can see where this is headed.
Already, at an early age, the programming is set in place. Planes bring misery. Possibly vomiting into and that little paper bag they provide. Possibly a horrific death.
This went on for many years. Summers and Christmases we’d be shipped off for what was first a 90 minute flight. Then my dad moved overseas and it became even longer and more full of horror and dread. I got over the motion sickness but never the fear of a horrific death.
I survived childhood…
Fast forward to August, 2001. I’m married and now my husband’s sister is getting married.
My husband and I grew up in the same State back east but met on the west coast. Seeing our family was a big marathon of jumping around to different cities in the same State with a rental car.
The marathon finished off with his sister’s wedding. We flew back for what would be a very long time because as you know, September 2001 everything changed. You can imagine how I took it.
Welcome new members…
Obviously, I was not alone in this phobia. That day added many other new members to the Fear of Flying club. and fear that I experienced my whole life. Some of us vowed to never fly again.
Never say never…
Eventually, we had children of our own and we needed to make an effort to visit family “back east.” My young daughter was excited to get on an airplane. I had to act excited with her.
I was tired of being scared and ruled by this fear. I was tired of all the joy it robbed of me. Google was my friend by this time. I googled “fear of flying…” and found the website SOAR.
Statistics? What statistics?
I knew all the statistics about flying. I knew all the “rational” reasons to not be afraid but it didn’t matter. No amount of talking myself down and going over numbers and statistics allayed my fears.
SOAR did something different. It worked on the subconscious level. I was flying in a few days so I had to get rapid response package.
I watched the videos. It showed pictures of happy images interspersed with everything to do with flying, going to the airport etc. It was re-programming my subconscious mind very quickly. There were other exercises to go along with it and the founder of SOAR, Captain Tom Bunn, is a retired airline pilot. He has many presentations and goes in depth of the more rational stuff like statistics and the technical aspects of flying. But he’s also a licensed therapist that uses behavioral psychology combined with his expertise as a pilot.
Newly reprogrammed mind…
With the very short preparation before our trip, I got over the biggest part of my fear of flying and experienced almost immediate relief. I no longer had these horrific associations with smelling jet fuel or walking down the dark corridor to get on the airplane.
It was really strange to me because it had been so automatic in the past. How was it that all I had to do was repeatedly watch these soothing videos of happy images mixed with images of airplanes, airports, dark corridors, and terminals?
Suddenly, I had a more neutral feeling towards going to the airport and getting on the plane. I was more focussed on the fun part of the trip.
It didn’t take hours of therapy. SOAR worked pretty quickly and I didn’t even get the more in depth program.
The subconscious mind is powerful!
To this day it still fascinates me and I will speak more on our subconscious programming and mind entrainment. These types of programs can be used as an EASY button and change our lives for the better.
Is this how we “create” our reality? Is it really manifesting? Is it Quantum Physics? Or are we making the wrong or right decisions through out our life based on how our subconscious mind has been programmed since we born into this world?
The exploration continues….
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Thank you very much for this valuable detailed post about Fear Of Flying. This is a really important post. Because I have seen people like this. I actually agree with you. We have to make up our minds for this. I have a friend who told me that he feels the same fear. I will definitely send this post to him.
Thanks for the comment Pasindu! I hope it will help your friend. It’s pretty miserable having this phobia and the SOAR program worked really well for me. It’s all about re-programming our subconscious mind and rewiring our brains to not have the same fear response that was at one time automatic.
Tremendous article and insight into fears, our minds and how we can help ourselves. My son has a fear of flying, and we are set to fly across the country in the summer. I may need to employ some of the techniques available through programs like SOAR. Do they have programs that are suitable for children?
Hi JT! That’s a good question. I wouldn’t hesitate to contact them to find out. When I did the program back in 2009, Tom Bunn actually called me a few days after to see how I was doing. They’re very responsive. The videos were soothing images such as a mother and her baby, sunset beaches and other positive images which would quickly intersperse with images of jet planes, airport routines, runways, etc. I signed up for the rapid response because I didn’t have much time. But they have different levels and therapeutic applications. They also offer personal phone consultations. I really feel for your son and hope this can help him because it can be pretty miserable experience.
Thanks for the comment!
Hey, Dear friend. When I was reading about your fear of flying I felt so sad for you. I understand how hard would it be, but the good point is that I appreciate your point of view. You tried so hard to overcome your fear. Your post can help people who have fear of flight too. You are such a motivated person.